A Wellbeing Companion, Not a Diagnosis

Some days are just heavier.
Harbor helps you get through them.

Harbor AI is a private space to check in with how you're actually doing, talk through what's stressing you out, and walk through simple coping techniques that are grounded in cognitive behavioral and mindfulness practices — built for everyday stress and anxiety, not as a replacement for therapy or medical care.

Try it free for 14 days Read how it works

No credit card to start · Cancel anytime · Not a crisis service

A day this might look like

The 20 minutes before a big meeting

This is an illustrative scenario describing how people commonly use Harbor — it isn't a real customer account or a claimed medical outcome.

8:41 AM

The spiral starts

Racing thoughts before a presentation, chest tight, the usual "what if I mess this up" loop. Instead of scrolling to distract from it, they open Harbor.

8:43 AM

A real check-in

Harbor asks what's going on, not with a generic quote but a direct question: what's the specific worry right now? Naming it out loud (or typed out) already takes some of the charge out of it.

8:46 AM

A technique that fits the moment

Based on what they described, Harbor suggests a short box-breathing exercise and a two-minute reframe prompt — not a generic "just relax" message, but something matched to feeling anxious about a specific event in the next hour.

8:58 AM

Walking in steadier

Not "fixed," not euphoric — just steadier than 15 minutes earlier. That's the realistic bar Harbor aims for: small, repeatable regulation, not a cure.

Individual experiences vary. Harbor is a self-help tool for everyday stress and anxiety — it does not diagnose, treat, or replace care from a licensed therapist, counselor, or doctor.

How Harbor actually works

Three simple steps, available whenever you need them.

Check in, in your own words

Type or talk about what's going on. No mood-tracking checkbox required — just describe it like you would to a friend.

Get a matched technique

Harbor suggests a specific coping technique for what you described — breathing exercises, grounding, reframing, or a short guided pause.

See your patterns over time

A simple weekly summary shows what's been coming up and what's helped, so you notice patterns instead of just reacting day to day.

What's inside

💬

Judgment-free check-ins

Talk through stress, worry, or a rough day in plain language, any time, without waiting for an appointment.

🌬️

Guided coping exercises

Breathing techniques, grounding exercises, and short reframes based on cognitive behavioral approaches.

📈

Weekly pattern summaries

A plain-language recap of recurring stressors and what techniques you actually used, so you can spot trends.

🔒

Private by default

Check-ins are yours. We don't sell your data, and you can export or delete it at any time from settings.

👨‍👩‍👧

Built for every age

Simplified language mode for younger teens, and a straightforward text-first mode that works well for older adults.

🩺

Knows its limits

When a check-in suggests something more serious, Harbor says so directly and points you toward real professional resources.

What Harbor is — and isn't

Being upfront about this matters more to us than sounding impressive.

Harbor is

A self-help tool for everyday stress, worry, and low mood
A place to practice coping techniques between therapy sessions, or on their own
Available 24/7 for a quick check-in, at no cost for the free tier
Built on coping techniques drawn from published CBT and mindfulness research

Harbor is not

A licensed therapist, psychiatrist, or medical provider
A tool for diagnosing anxiety, depression, or any mental health condition
A crisis service or a substitute for emergency care
Guaranteed to work the same way for everyone

If you're in crisis right now

If you're thinking about suicide or self-harm, or someone's safety is at risk, please reach out for immediate help:

Call or text 988 — Suicide & Crisis Lifeline (US, available 24/7)
Text HOME to 741741 — Crisis Text Line
Call 911 or go to your nearest emergency room for immediate danger

Harbor AI is not equipped to handle crisis situations and will direct you to these resources if a check-in suggests you may be in danger.

Simple pricing

Start free. Upgrade only if the daily check-ins are worth it to you.

Free

$0/month

Unlimited daily check-ins
Core coping technique library
7-day pattern summary

Start free

Questions people actually ask

Is Harbor a replacement for therapy?

No. Harbor is a self-help tool for everyday stress and anxiety. If you're working with a therapist, Harbor can be a between-session tool, but it doesn't replace clinical care, diagnosis, or treatment.

Can Harbor diagnose anxiety or depression?

No. Harbor doesn't diagnose any condition. If your check-ins suggest symptoms that sound more serious or persistent, Harbor will say so and point you toward licensed professionals or crisis resources.

Is it appropriate for teenagers?

Harbor's simplified mode is designed for teens 13 and up. For children under 13, we recommend a parent or guardian be involved, and Harbor is not designed for use without adult awareness at that age.

What happens to what I share with Harbor?

Your check-ins are stored to power your personal pattern summaries. We don't sell your data to advertisers. Full detail is in our Privacy Policy, and you can export or delete your data anytime.

What if Harbor gives me an answer that's wrong or unhelpful?

It can happen — Harbor is AI-based guidance, not a licensed clinician, and it won't always get the framing right. You can flag any response as unhelpful in the app, and we review flagged conversations to improve the guidance.

Can I cancel anytime?

Yes, cancel anytime in account settings with no phone call or retention flow required. You'll keep Plus features through the end of the billing period you already paid for.

Request access

Leave your details and we'll get back to you with payment and activation instructions.

Some days are just heavier.Harbor helps you get through them.